Simple ideas to improve your relationship – number 1
Eradicate sniping, taking pot-shots, name calling and swearing. All these behaviors predict relationship demise and fall under the umbrella of contempt. instead, try expressing your own feelings and needs.
For example: “Right now, I’m feeling angry and frustrated. I really need to feel listened to and understood”. Can we pause for a moment so this conversation does not escalate into name calling”.
Make a promise to yourself and your relationship to stop doing these destructive things in your relationship. Remind yourself daily that you owe it to yourself and to your partner to always treat them with respect. To respect yourself and your own needs.